Clientele: Adolescents (12+), Adults
Specialities: Anxiety, depression, depression, trauma, complex PTSD, self-worth, emotional regulation, boundaries, parenting
Approaches CBT, DBT, IFS / Parts work, EMDR, Ketamine-Assisted Therapy
Insurance & Private Pay rate: Aetna, BCBS; $150/ 55 min
Are you feeling stuck in anxiety, negative thoughts, unhealthy relationships, or patterns you can’t seem to break? You’re not alone, and you don’t have to figure it out on your own. I help individuals gain clarity, insight, and the tools needed to create meaningful and lasting change. My goal is to support you in finding a greater sense of peace, confidence, and emotional balance.
I work with adults, couples, families, and children, supporting clients through a variety of challenges including anxiety, trauma, relationship concerns, and emotional dysregulation. I also have experience working with individuals navigating ADHD, autism, personality-related concerns, and complex trauma.
I am trained in multiple evidence-based and trauma-focused approaches, including EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS). This allows us to address both the root of what you’re experiencing and provide daily tools needed to navigate life more effectively.
I offer EMDR intensives for those ready to do deeper work in a shorter amount of time, helping you move through emotional blocks more efficiently.
I place a strong emphasis on building a genuine, therapeutic relationship where you feel safe, understood, and supported. My approach is warm, non-judgmental, and collaborative, while also helping you make real and practical progress.
As someone who has personally navigated life transitions, relationship challenges, and the pressure of balancing many roles, I understand how overwhelming it can feel to carry so much at once. That perspective allows me to meet you with both clinical expertise and real-life understanding.
We can do hard things, but we don’t have to do them alone. My role is to guide and support you as you build strength, gain insight, and create the life you want.
THERAPY THAT FITS YOU