About Me
Supporting adults and adolescents through anxiety, relationship challenges, and major life transitions with a grounded, collaborative approach.
You Don’t Have to Navigate This Alone
You may be moving through a season that feels overwhelming, managing anxiety that won’t quiet down, carrying the weight of depression, or trying to make sense of patterns in relationships that keep repeating. Maybe co‑parenting has become more complicated than you expected, or financial stress has added pressure to an already heavy load. Whatever brings you here, therapy can be a place to slow down, understand what’s happening beneath the surface, and begin building a life that feels steadier and more aligned with who you want to be.
How We'll Work Together
My approach is warm, steady, and collaborative. I focus on creating a space where you feel heard, supported, and able to explore your experiences at a pace that feels right for you. Our work blends meaningful reflection with practical tools you can use in your daily life.
I integrate CBT, DBT, EFT, IFS, and solution‑focused strategies to help you build insight, strengthen coping skills, and navigate the challenges you’re facing. I support adults and adolescents working through anxiety, depression, trauma recovery, relationship stress, co‑parenting dynamics, grief, and significant life transitions, always grounding the work in a trauma‑informed and strengths‑based perspective.
Background and Training
I am a master ’s-level clinician trained in evidence‑based modalities, including CBT, DBT, EFT, IFS, and solution‑focused therapy. My work is rooted in a trauma‑informed, client‑centered perspective that prioritizes emotional safety, clarity, and collaboration.
