Your anxiety is a car on a racetrack of thoughts where the only way off is a brief pit stop for repairs. But that only delays reentry to the same circular pattern. Your mind turns familiar scenarios, images, and disasters over and over again, plunging you into stomach-clenching agony. 

Stress from work, family, and other relationships only make it worse. The worry and fear get so bad sometimes that they boil over into panic. The shame of losing control causes the cycle to start all over again. So you become avoidant of the people and places that seem to trigger these difficult feelings.

I can help you liberate yourself from the paralysis of self-doubt. By providing a safe space for you to explore the feelings and beliefs that keep you stuck, I will help you build your confidence back. Through our work together, you’ll be able to develop a rich social and professional life, filled with meaning and satisfying connections.

What you need is an exit ramp to leave the cycle of anxiety behind! The first step is easy. Call or email me to schedule a free consultation. We will discuss what you’re experiencing, identify your goals, and set up your first therapy session. The stressors of life do not have to keep you stuck. Reach out to me today and take control of your life!