Sex & Relationship Therapist helping couples and individuals transform their relationships!

I love this quote from Esther Perel who beautifully captures the basics of a relationship, she said “The quality of our relationships determines the quality of our lives.”

Whether you are feeling unfilled in your current relationship, looking for a deeper connection, wanting to resolve conflict, or are single and considering what is next for you, relationships shape how we move through life.

I understand the significance of finding someone who truly gets you, someone who can guide you on your journey toward deeper understanding and fulfillment. Whether you are currently in a relationship or single I specialize in supporting individuals and couples as they navigate the intricate landscape of relationships, intimacy, and self-discovery.

In our sessions, we delve into the heart of your experiences, exploring avenues for enhanced connection within yourself and with others. Whether you’re grappling with communication barriers, navigating romance, or facing life’s inevitable challenges, I’m here to remind you of the profound value of communication, pleasure and intimacy in your journey toward self-realization.

Together, we uncover the intricacies of your mind, body, and attachment styles, illuminating how they shape your relationships and quality of life. From there we work together to narrow in on your goals and develop and implement actionable steps to achieve them. Guided by compassion, acceptance, and non-judgment, I offer a holistic approach rooted in collaboration, drawing from modalities such EFT, The Gottman Method, Internal Family Systems, and many others. From resolving emotional blocks to deepening spiritual practices, I equip you with actionable strategies to manifest your dreams and foster resilience.

When I am not working with clients, you’ll find me savoring moments with my fur-baby, indulging in lattes, escaping into fiction, and staying active at the gym. A passionate traveler, I’m always envisioning my next adventure.

If you’re ready to embark on a journey of self-discovery and transformation, I invite you to step into a space where your capacity for joy and fulfillment awaits. Let’s connect, explore, and grow together.

• Bachelor of Arts from Clemson University
• Masters of Marriage and Family Therapy at Northcentral University – Focus Study in Systemic Sex Therapy
• LAMFT State of Arizona
• IFS Informed
• Level 1 Gottman Certification
• EFT Informed for Couples and Individuals
• EFT Trained Facilitator for Hold Me Tight Couples Group Therapy
• AASECT Member
• AAMFT Member