Individual Therapy
You know you can’t keep going like this…
The morning alarm goes off. You don’t feel like getting up. You keep your eyes shut for a little longer before you armor up to face reality.
Your phone rings. You peek at the screen and let out an unnoticeable sigh. A few minutes later, a long voicemail comes in… as you knew it would.
A long list of work tasks beams up at you from your e-calendar. There’s so much to do. You feel compelled to focus and dive right in, yet you compulsively check your email every 10 minutes. “At least I’ve taken care of some urgent matters,” you think to yourself.
It’s “Go, go, go!” ALL the time…
You think about work at the dinner table.
You plan weekend activities for the kids in your head as you lie in bed.
During the staff meeting, your mind wanders to the fight you just had with your spouse.
What a mess!
And one day, it dawns on you: You’re trapped in a messy, unsatisfying life… and it’s scary as hell.
Losing sight of your wants, needs, and dreams…
On the outside, you look remarkably put together. But on the inside, you’re just pretending that everything is okay. Trying to keep up appearances with family, friends, and colleagues is exhausting.
You feel drained from the continuous search for some way to feel better. You’ve read books, listened to podcasts, and even watched videos. Despite that, you still feel alone, confused, and afraid of telling others how you truly feel. You doubt yourself daily, but you are not vulnerable enough to share that with anyone.
Have you reached the point where you don’t know what to do next?
Wouldn’t it be helpful…
… if we were all born with an instruction manual that taught us how to live our most fulfilled, authentic, and joyful life?
Instead, most of us figure out life as we go, often functioning on auto-pilot with no awareness of why we do the things we do.
Therapy is a place to begin the process of exploration, healing, and self-actualization… of becoming the person you were meant to be.
Change IS possible when you…
Get clear on what’s keeping you in the same old patterns,
Create a tailored plan of action unique to you and your strengths, goals, and circumstances, and
Increase your capacity to navigate life’s complexities.
Let’s create the best version of your life!
Our relationship will be nonjudgmental, safe, fulfilling, and, most importantly, about you. This is the place for you to express your fears, doubts, guilt, and insecurities.
By building upon your innate strengths, we’ll uncover abilities you didn’t know you had. You’ll become assertive, set healthy boundaries, and find courage from within.
Therapy is a fitness program for your mind, where the goal is to unburden yourself and unlock your potential. Effective therapy leads to healing, transformation, and breakthroughs.
You can do this, and I am here for you!
It’s time to prioritize YOU!
It’s time to feel excited and alive again.
It’s time to get the tools you need to conquer life and regain your confidence.
It’s never too late to make YOU a priority again.
You need someone to help you find your way out of the darkness and into a new, brighter version of your life. Let me be your guide.
Together, we’ll find ways to effectively manage unwanted emotions, rebuild relationships, and create balance in your life.
Ready to feel like YOU again? Give me a call for your free consultation: (602) 456-4150.
