Hello, I’m Daniel James, a licensed mental health counselor with 30 years of experience helping individuals and families navigate life’s challenges. I specialize in working with men facing transitions, stress, and self-doubt—whether it’s career shifts, relationship struggles, or simply feeling lost in the roles and expectations placed upon them.

As men, we’re often taught to push through, stay strong, and handle things on our own. But real strength isn’t about suppressing emotions—it’s about facing them. If you’re feeling overwhelmed, disconnected, or uncertain about your next steps, you don’t have to figure it out alone.

Using a blend of cognitive-behavioral therapy (CBT), mindfulness, and solution-focused strategies, I tailor my approach to fit your unique needs. Therapy with me is direct yet compassionate—it’s not just about venting, but about gaining insight and making meaningful, lasting changes. Whether you’re dealing with stress, relationships, or questions about purpose and identity, we’ll work together to help you gain confidence, clarity, and control over your life.

I strive to create a safe, judgment-free space where you can explore your concerns openly. If you’re ready to redefine strength and take the next step toward personal growth, I invite you to reach out. Let’s work together to help you feel more grounded, capable, and fulfilled.