Approach & Modality
Psychodynamic Therapy: Seizing the “Ah-ha” Moments
Psychodynamic therapy is an incredibly powerful way to gain a deeper understanding of yourself.
Together we will explore how your past experiences shape your thoughts and emotions.
You’ll learn how to identify patterns and themes in your life that may be holding you back.
The goal is to gain new insights that can help you overcome challenges and improve your relationships.
Beyond Healing is Personal Growth
Psychodynamic therapy is NOT for everyone.
It is for people looking for a deeper level of self-awareness and personal growth.
It’s a long-term investment in yourself, but the benefits can be life-changing.
You will find in Psychodynamic therapy a supportive and safe environment where you can share your deepest thoughts and feelings, and gain new perspectives on your experiences.
Cognitive Behavioral therapy (CBT): one of the most practical forms of therapy
CBT helps you understand and change the thoughts and behaviors that are causing you distress.
It is goal-oriented and highly structured.
We will work together to identify negative thought patterns, learn how to challenge them, and replace them with more positive and realistic ones.
CBT gives you the tools to take control of your thoughts and feelings, and improve your overall well-being
Being a CBT client means actively participating in the process of your own recovery.
You’ll work closely with your therapist to set goals, track progress and learn specific skills to manage your symptoms.
As you learn to take control of your own well-being, you’ll feel a sense of empowerment.
You’ll feel more in control of your thoughts and emotions.
You’ll be equipped to manage any future challenges that come your way.
It’s a journey of self-discovery that can lead to greater self-acceptance, resilience, and happiness.
An holistic approach combining ACT, Mindfulness, and Buddhism
Our holistic approach to therapy incorporates various techniques and perspectives in order to address the individual as a whole.
The focus is not solely on one aspect or symptom.
It is an approach that addresses an individual’s physical, emotional, and spiritual well-being.
ACT (Acceptance and Commitment Therapy), Mindfulness, and Buddhism are all approaches that focus on being present in the moment and accepting thoughts and feelings without judgment.
ACT helps individuals take action towards their values and goals.
Mindfulness promotes awareness and acceptance of the present moment.
Buddhism encourages the development of wisdom and compassion.
Together, these approaches can help individuals achieve greater psychological flexibility, and live a more meaningful and fulfilling life.
An Inclusive, Comprehensive and Compassionate Approach
Our holistic approach respects the individual’s culture, spiritual beliefs and personal goals.
We use various concepts and interventions based on ACT, Mindfulness, and Buddhism to address the individual’s specific concerns and help them achieve greater well-being.
The benefits of this holistic approach are multifaceted.
Improved emotional regulation, increased self-awareness, reduced stress and anxiety, and greater overall well-being.
The most impactful aspect of our holistic approach is to help individuals develop a greater sense of purpose and direction in their life.
We only live once. Why not make it worthwhile and meaningful?
If you are looking for insight-driven psychotherapy to heal and to transform, look no further!
Call us today for a free consultation: (602) 691-7295.
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