Anxiety Counseling

It’s been weeks since you had a decent night’s sleep, yet here you are again, awake at 2.00 am in the morning.

You wonder if you will ever be able to sleep through the night again…if you will ever feel “normal” again.

You once felt like things were great: You were thriving – a successful career and a great family.

But now the pressure is overwhelming, and your self-confidence is crumbling.

You once had a sharp and agile mind …known for your analytical ability and valuable insights.

But now your mind is frazzled, fried and confused.

You can’t seem to focus on anything.

You once looked forward to work challenges and the stimulation of being around smart, engaging people.

Now you anticipate work with feelings of dread.

The prospect of meeting a new client invokes heart palpitations, a relentless knot in the pit of your stomach, shakiness, cold sweaty hands and cold feet.

How much longer you can pretend that everything is great …that you have it together.

You begin to wonder if you even want to keep going.

You have people that depend on you…a spouse and children but you just don’t know how you can hold out any longer.

You once knew joy, you once enjoyed a laugh, you once had fun …

Now all you know is fear and dread and hopelessness.

You have to carry on, you have to find a way through, and you have to believe that you can overcome ….

But you are depleted, defeated and utterly despondent.

In the US and around the world at least 1 in 5 people suffer from anxiety.

At least one in 3 people have experienced a debilitating bout with anxiety.

Prescriptions for anxiety medications are among the most prescribed and abused in the world.

Many people who suffer from anxiety find themselves dealing with profound depression.

As experienced therapists, we understand just how debilitating it can be and how miserable it can make you feel.

We specialize in treating anxiety and related disorders such as panic attacks, trauma, PTSD, and depression.

Therapy will help you to learn how to quiet the mind, relax your body, cope with unhealthy thoughts and feelings and get you on the path to healing and hope.

I can’t promise that the anxiety will go away completely, but I can promise that you will eventually learn how to live with it, tackle it and even thrive with it and despite it!

You will learn how to identify triggers, work with difficult sensations and anxiety producing situations.

By talking about the arc of your life we can delve into aspects of your past which might shed light on some of the possible root causes of your anxiety.

We will utilize a powerful, holistic, mind-body approach to treat your anxiety and recalibrate your nervous system.

This is one of the most important things you’ll ever do.

And we know you’re ready for it!

We will be here for you every step. We are on your side, and together we WILL be successful.