Therapist - Krystle Stempien LCSW
Going through a Rough Patch in Life?
You feel it welling up inside of you. You are doing your best not to cry, but to be strong. You put on your daily “mask” that tells everyone, “I am great, no worries here!”. But deep inside it is the opposite. You are screaming from within, “Help! I’m overwhelmed and don’t know what to do!”
You try to calm yourself, to not think negatively, to quiet the loud voices inside, but simply telling yourself, “I’m fine” does not do the trick. Your mind spins, your breathing quickens, your heart pounds and you feel as if you are losing control. At the same time, this endless battle leaves you feeling hopeless for change, miserable inside, and having a lack of motivation to push forward.
Stress, anxiety, panic and depression - these are all common challenges that many of us struggle with on a daily basis. Being honest about what you are experiencing and willingness to face it head on is one of the keys to overcoming the battle. What if I told you there is still hope…that you have the ability inside to heal, that you can do whatever you need to do in life, and can learn to manage these struggles? Would you take the first step forward and take a chance on yourself, maybe for the first time in your life?
Hi… I’m Krystle
I can relate to these challenges. With the help of my own therapist in the past, I have learned ways to manage such struggles. I believe my own previous experiences will help me understand where you are coming from. We all face difficulties in life, and everyone has their own “stuff”. I’m here to listen, encourage, support, and help guide you in your own life. Together we can make change!
I am a Licensed Clinical Social Worker (LCSW) and obtained my Masters in social work from Arizona State University in 2013. I’ve been in the therapist role since 2014. I work with adolescents ages 14 and up, and adults of all ages. I specialize in seeing clients who may be struggling with mood disorders such as anxiety, panic, and depression. I also work with clients who are going through adjustment changes, have a desire to increase self esteem, learn coping skills, and/or work through personal issues that pertain to daily stress and overwhelm.
I am passionate about helping others become their best version of themselves. I am compassionate, understanding, creative, and open to listening to everything and anything you wish to share. I enjoy utilizing a strengths based and person centered approach, believing that everyone can find answers to their own stressors, with guidance and support. I have experience with Cognitive Behavioral Therapy (CBT) and using Dialectical Behavioral Therapy (DBT) in sessions to help you with challenging and creating new thought patterns, and exploring how mindfulness of the present moment can assist with managing your own personal struggles.
I believe that our rapport is at the core of healing. I enjoy using creative outlets, such as simple art, to develop our connection (if desired) and to help explore it more as a potential coping skill (usually more with adolescents). Personally, I identify with the Christian faith, and am open to and willing to explore how your own spirituality can be a part of your healing journey, if you would find this helpful.
Are you ready to take the first step to begin your healing journey? You don’t have to face the stress and overwhelm alone. I am here to walk alongside you as we explore together how to reach your goals and find ways to achieve more peace and happiness. Reach out today…you can do this!
Call 602-456-4150 for a free consultation today!
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